New Year Resolution Planner That Works
Turn vague resolutions into a realistic 12-month plan with milestones, weekly habits and a printable summary.
The prompt
Fill in the fields to personalise the prompt (optional).
Act as my personal life coach. Help me turn my New Year goals into a realistic 12-month plan. My goals: [goal 1], [goal 2], [goal 3]. I have about [hours] hours per week. For each goal: 1) make it specific and measurable, 2) split it into 4 quarterly milestones, 3) give 3 weekly habits, 4) predict the biggest obstacle and how to beat it. Finish with a one-page summary table I can print.
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Tips for best results
- Be honest about your free time — the plan adapts to it.
- Ask it to "check in with me" monthly by saving the chat.
- Add "make it fun" for gamified habits.
Questions & answers
Which AI is best for planning?
ChatGPT and Claude give the most structured plans; Perplexity adds sources for health or money goals.